Say hello to our March member of the month: Tina and daughter Lucy!
Tina joined us in December of 2010 and has been coming to class ever since. Lets get to know her.
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Hometown: Granada Hills, CA
How long have you lived in SCV: 9 years
Stroller Strides Member since: Dec 2010
Current/previous Career: I am the office manager at our family-owned parking lot construction company.
Favorite childhood memory: Family vacations – my parents started out with a tent trailer, then had a travel trailer and eventually bought a motorhome. We went everywhere – …
Stroller Strides is back full time! We’ve got classes going for the rest of the week and start 5 days a week at Bridgeport next week. Are you ready to get your body in shape for the new year? Start today with a heart pumping workout at Bridgeport at 9:30am. Can’t wait! See you there.
When a child is born 200 chemical are already pumping through their veins. We breath them, absorb them, ingest them. Watch this story for your wake up call.
Visit Healthy Child, Healthy World to take action.
Natasha is our November Member of the Month! She deserved to be in the spotlight since she is also the winner of our annual Get Fit Challenge! In under 9 weeks she lost 10 pounds and several inches. She won a Spa Day package including a massage, facial, and pedicure for all of her hard work!
Hometown: I was born in Simi Valley California but grew up in Palmdale
How long have you lived in SCV: I have lived in SCV for 3 1/2 years
Stroller Strides Member since: March 2010
Current/previous Career: I …
Fact: The EPA states that toxic chemicals in household cleaners are three times more likely to cause cancer than outdoor air pollution and the Consumer Product Safety Commission has identified 150 chemicals common in homes linked to allergies, birth defects, cancer and psychological abnormalities. Some of the most common culprits include household bleach, all-purpose cleaners, laundry detergent, and dish detergent.
Action: Use non-toxic cleaners (i.e. Seventh Generation, Method, Ecover brands). Or make your own.
Discussion: Do you have a great recipe for a household cleaner, such as vingear and water? What cleaners …
This week’s exercise is great for the deltoids! Stand on the tube with one foot and in a staggered stance. Hinge forward at the hips, tighten the abdominals and keep the spine in neutral. Start with a forward lift (Y), add a rear fly (T) and finish with a palms down posterior lift (A). This exercise targets the entire deltoid musculature.
When I started Stroller Strides as a member in 2009, I thought I was signing up for a fitness program that would help me get my body back after pregnancy. What I didn’t realized was not only was I on the road toward the best body of my life but I was getting a group of super supportive friends that have helped me reach my fitness goals, become a better mother, friend, wife, and so much more! I don’t know what I would have done without these ladies.
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